The Tai Chi martial art uses relaxed, gentle movements. There are varieties of disorders that can be treated with it, including anxiety, diabetes, arthritis, fatigue, and heart disease. In addition to improving mobility, flexibility, strength, balance and posture, Tai Chi has been shown to help prevent falls as well.
We gradually teach our participants twelve basic movements during our weekly Tai Chi classes. Designed for safety, comfort, and ease of learning, the program lets participants work at their own pace.
When
With a range of programs offered across out many BHN sites, please call us on 132 246 (132 BHN) to find the group that suits you best.
Cost
Group costs are subsidised. Details of fees can be provided when confirming your group and personal eligibility when you call 132 246 (132 BHN)
Eligibility
Group activities are open to everyone, but Health Care and Pension Card holders have priority access.
In order to participate, participants must fill out an enrolment form and submit a medical certificate.
How to join
Get in touch with us at 132 246 (132 BHN) if you have questions or would like to book.