Controlled movements are used in Pilates to improve flexibility, physical strength, posture and coordination. Participants focus on learning how to activate their “core muscles” and other “stabilising” muscles that protect their joints.

For rehabilitation of conditions, we offer a range of Pilates options led by our Physiotherapists.


Call us on 132 246 (132 BHN) for available session times and locations.


Details of fees can be provided when confirming your group and eligibility. Please phone 132 246 (123 BHN).


This group requires a physiotherapy assessment.