Gentle Exercise

You can build strength and fitness in a casual, social setting with our Gentle Exercise Group.


Allied Health Assistants conduct classes under the supervision of a Physiotherapist. In these classes, gentle exercises are performed for strength, coordination, mobility and balance. To improve wellbeing, breathing exercises and relaxation are included.


With a range of programs offered across our many BHN sites, please call us on 132 246 to find the group that suits you best.


Group costs are subsidised.  Details of fees can be provided when confirming your group and personal eligibility when you call 132 246.



Group activities are open to everyone, but Health Care and Pension Card holders have priority access.


This group requires a physiotherapy assessment.


How to join

Get in touch with us at 132 246 (132 BHN) if you have questions or would like to book.